I offer a range of different therapy options:

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness training

You may find it difficult to decide which one would be most helpful, but we will talk this through at your assessment session and agree on a treatment plan. Many people need a combination of approaches, and we can include this in your plan if appropriate.

I prefer to conduct therapy sessions face-to-face, as this has been shown to be the most effective means of treatment. However, if you have difficulties travelling to my office, or would prefer not to meet in person, I can offer therapy via Zoom or telephone.

There are times when I don’t have any available sessions. I offer a waiting list and will try to give approximate waiting times when this happens.

I also offer supervision to fellow counsellors/CBT therapists and training to health professionals and other interested parties.