Hi, I'm Rachel Phillips, MSc CBT, PG Dip PST, PG Dip Couns, CC Cert Relate and I provide CBT and counselling for adults in Nottingham

I help people who are feeling like an outsider, worrying about not being accepted and wondering which way to turn. Through non-judgemental understanding, I provide a space where you can finally relax and be yourself.

Together, we'll explore how to get to a place where your ups and downs in life are manageable instead of overwhelming.

Blog author; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy

If you feel sad and lonely, I'm here to listen and help. You are not alone

When you're making major decisions about changing your life and going through big transitions, it is not surprising that you feel lost. If you're depressed it makes every day hard work.

Perhaps you are feeling overwhelmed right now with all that's going on. You may be feeling:

• unable to progress
• unsure what choices to make
• lonely and like you're never going to fit in anywhere
• scared that people will reject you as you are
• confused about the best way forwards

If you are troubled by depression or feeling out of sorts is affecting your ability to live your life, then it may be time to get some help by having therapy.

It Is Possible To Start Feeling That You Belong Somewhere

As your therapist, I will meet you where you are and help you to explore how to move forward to the life you want to have.

There are many benefits to CBT and Counselling

Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; Trans; trans-friendly therapy; depression; autistic; autism; aspergers; ASD;

CBT and counselling can successfully help you when you’re feeling lost and alone. It can help you:

• feel excited about your future
• gain confidence that you can manage what life throws
your way
• know how to look after yourself when things are tough
• deeply accept who you are and that you deserve respect
from others
• appreciate your strengths and how to give yourself
credit for what you have come through

These are just a few of the ways CBT and counselling can help.

Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; Trans; trans-friendly therapy; depression; autistic; autism; aspergers; ASD;

Let's get you to where you want to be!

Getting some psychotherapy can help you move towards your ideal life and find out where you belong. Let’s discover how I can help. Reach out to schedule your first appointment.

If you want to book your first appointment straight away, find out about what to expect in this video on my Homepage. To schedule your first appointment, get in touch now. I'm here for you.

Rachel Phillips; BABCP Accredited; BABCP; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy;
Verified by Psychology Today; Rachel Phillips; Nottingham; CBT; Therapy; Counselling;

Services I Offer

This website explains the various services I can provide, and how each one might be of help to you:

I’ve also provided the answers to some frequently asked questions.
If you’d like to know more, contact me for a chat about what you’re looking for and whether I can help. If I think someone else might be able to support you more effectively, I’ll let you know and help you find the right therapist from my wide network of colleagues in Nottinghamshire.

Location

I no longer have an office to offer in-person sessions and currently only offer therapy online.