Hi, I'm Rachel Phillips, MSc CBT, PG Dip PST, PG Dip Couns, CC Cert Relate and I provide CBT and counselling for adults in Nottingham
I help people who are feeling like an outsider, worrying about not being accepted and wondering which way to turn. Through non-judgemental understanding, I provide a space where you can finally relax and be yourself.
Together, we'll explore how to get to a place where your ups and downs in life are manageable instead of overwhelming.
If you feel sad and lonely, I'm here to listen and help. You are not alone
When you're making major decisions about changing your life and going through big transitions, it is not surprising that you feel lost. If you're depressed it makes every day hard work.
Perhaps you are feeling overwhelmed right now with all that's going on. You may be feeling:
• unable to progress
• unsure what choices to make
• lonely and like you're never going to fit in anywhere
• scared that people will reject you as you are
• confused about the best way forwards
If you are troubled by depression or feeling out of sorts is affecting your ability to live your life, then it may be time to get some help by having therapy.
It Is Possible To Start Feeling That You Belong Somewhere
As your therapist, I will meet you where you are and help you to explore how to move forward to the life you want to have.
There are many benefits to CBT and Counselling
• feel excited about your future
• gain confidence that you can manage what life throws
• know how to look after yourself when things are tough
• deeply accept who you are and that you deserve respect
• appreciate your strengths and how to give yourself
credit for what you have come through
These are just a few of the ways CBT and counselling can help.
Let's get you to where you want to be!
Getting some psychotherapy can help you move towards your ideal life and find out where you belong. Let’s discover how I can help. Reach out to schedule your first appointment.
If you want to book your first appointment straight away, find out about what to expect in this video on my Homepage. To schedule your first appointment, get in touch now. I'm here for you.
Services I Offer
This website explains the various services I can provide, and how each one might be of help to you:
- Cognitive behavioural therapy (CBT)
- Therapy For Depression
- Trans-friendly Therapy
- Therapy for Autistic Adults
- LGBQI+ Therapy
- Supervision And Training
I’ve also provided the answers to some frequently asked questions.
If you’d like to know more, contact me for a chat about what you’re looking for and whether I can help. If I think someone else might be able to support you more effectively, I’ll let you know and help you find the right therapist from my wide network of colleagues in Nottinghamshire.
Since the pandemic, I no longer have an office and I am not seeing new clients. Please check back with this website as I will update it when I am able to see new clients.