"...the journey I have been on... has transformed my mind"
"Thank you so much for giving me the opportunity to come and learn and experience mindfulness, the journey I have been on in the last 8 weeks has transformed my mind, thank you so much for helping me along my journey. The way you explained your experiences and the teachings have really resonated with me and I will carry these with me in my daily practice and my life. I have really looked forward to coming each week and learning more, you are two of the gentlest and most patient teachers I have come across. In the past, I have suffered badly from panic attacks and anxiety and now I feel I am in control of my body, my thoughts, my emotions and feel alive instead of just surviving".
A participant who attended an 8-week mindfulness course taught by myself and colleague Beverley Carrington
"...how lucky I am to experience the small things in life."
"The course was not what I expected but in a good way! It’s taught me how to be more ‘in the moment’, to take a step back, be more aware of how my thoughts tend to command my actions. I notice flowers, smells, how lucky I am to experience the small things in life. Beverley and Rachel were wonderful, kind teachers, no pressure, just a safe place to learn for two hours. I think that it will certainly benefit me in my work as well as in my personal life for sure. Thank you both."
A participant who attended an 8-week mindfulness course taught by myself and colleague, Beverley Carrington
Rachel was patient, a good listener.
"Rachel was patient, a good listener. She helped me focus on key issues in a measured way. I was impressed by how empathetic she was. For example, recognising that in one of our meetings I was clearly ready for the session to end sooner than planned due to running out of energy. This was done without fuss."