Calmer Chameleon Consultancy - Rachel Phillips

Testimonials

Rachel Phillips; Testimonials; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; autistic; autism; aspergers; ASD;

"...the journey I have been on... has transformed my mind"

"Thank you so much for giving me the opportunity to come and learn and experience mindfulness, the journey I have been on in the last 8 weeks has transformed my mind, thank you so much for helping me along my journey. The way you explained your experiences and the teachings have really resonated with me and I will carry these with me in my daily practice and my life. I have really looked forward to coming each week and learning more, you are two of the gentlest and most patient teachers I have come across. In the past, I have suffered badly from panic attacks and anxiety and now I feel I am in control of my body, my thoughts, my emotions and feel alive instead of just surviving".

A participant who attended an 8-week mindfulness course taught by myself and colleague Beverley Carrington

Testimonials; Rachel Phillips; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy;

"...how lucky I am to experience the small things in life."

"The course was not what I expected but in a good way! It’s taught me how to be more ‘in the moment’, to take a step back, be more aware of how my thoughts tend to command my actions. I notice flowers, smells, how lucky I am to experience the small things in life. Beverley and Rachel were wonderful, kind teachers, no pressure, just a safe place to learn for two hours. I think that it will certainly benefit me in my work as well as in my personal life for sure. Thank you both."

A participant who attended an 8-week mindfulness course taught by myself and colleague, Beverley Carrington

Testimonial; Rachel Phillips; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; Trans; trans-friendly therapy; depression; autistic; autism; aspergers; ASD;

Rachel was patient, a good listener.

"Rachel was patient, a good listener. She helped me focus on key issues in a measured way. I was impressed by how empathetic she was. For example, recognising that in one of our meetings I was clearly ready for the session to end sooner than planned due to running out of energy. This was done without fuss."

Testimonial; Rachel Phillips; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; trans-friendly therapy; depression; autistic; autism; aspergers; ASD;

Coming soon

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Testimonial; Rachel Phillips; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; Trans; depression; autistic; autism; aspergers; ASD;

Coming soon

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Testimonial; Rachel Phillips; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; Trans; trans-friendly therapy; autistic; autism; aspergers; ASD;

Coming soon

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Testimonial; Rachel Phillips; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; Trans; trans-friendly therapy; depression; autistic; autism; ASD;

Coming soon

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Testimonial; Rachel Phillips; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; Trans; trans-friendly therapy; depression; autistic; aspergers; ASD;

Coming soon

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Testimonial; Rachel Phillips; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; Trans; trans-friendly therapy; depression; autism; aspergers; ASD;

Coming soon

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Testimonial; Rachel Phillips; Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; Trans; trans-friendly therapy; depression; autistic; autism; aspergers;

Coming soon

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