Calmer Chameleon Consultancy - Rachel Phillips

Therapy For Depression

Nottingham; Counsellor; counselling; Cognitive Behavioural Therapist; CBT; cognitive behavioural therapy; MBCT; mindfulness; LGBT; Trans; trans-friendly therapy; depression; autistic; autism; aspergers; ASD;

Helping People Who Are Depressed To Start Feeling Alive Again.

If you are struggling with guilt, shame, and feelings of worthlessness, I understand how difficult that can be. You might feel like everything is a huge effort these days. You feel a sense of disinterest in the things you used to be passionate about and that scares you. You can't seem to make your brain function like it used to so concentrating, focusing and remembering are all difficult.

Depression isn't a weakness, it is an illness that often happens to strong people. It feels very isolating so it's hard to look for help. Reaching out to me and working together means you have a place to go where you can talk freely about how this affects you.

Here Are Some Specific Challenges That I Can Help You With

As a person with depression, challenged with guilt, shame, and feelings of worthlessness you may be feeling:

• like you're losing hope of ever feeling ok again
• your enthusiasm for life has gone
• so tired you struggle to get up when you need to
• disconnected from those you care about to the point that you don't know what to say to them anymore
• that you've lost yourself completely in this fog of depression

Even if you are feeling overwhelmed with feelings like these, Therapy for Depression can help.

As Your Psychotherapist and CBT therapist, I Can Help You Feel Like You Are Living Again, Instead Of Just Existing

I'm Rachel Phillips and I'm a Psychotherapist and CBT therapist who is uniquely qualified to help you. I understand how depression feels from my personal experience and from working with people on recovery from depression over the last three decades. I won't judge you on how you're feeling, and I will empathise with how tough the simplest things can feel when depression takes over.

Together we can work on rebuilding your world so that depression no longer has a hold on you. I know that you can feel it's hopeless and that these feelings will never go away but believe me when I say that depression can and does get better. You will not be trapped in this darkness forever. I will calmly and gently help you to see a way forward and together we can celebrate each gain you make.

Therapy for Depression Can Improve Your Life

Therapy for Depression can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes in your life. Therapy for Depression can help you:

• Start feeling joy in your life again
• Reconnect with friends and loved ones
• Rediscover your lost libido
• Feel eager and able to do the things you used to enjoy
• Wake up looking forward to the day ahead
• Feel excited about your future

It’s not easy managing your tough situation but the good news is that it's possible to feel better. I have the experience to help you.

Take The Next Step; Reach Out To Schedule Your First Session

If you are challenged by the endless grind of being depressed and want to feel like you are living again, instead of just existing, schedule your first session today.