6 Ways To Be More Mindful Without Meditating

Blog; Meditation; mindfulness; Rachel Phillips; Nottingham;

Mindfulness isn’t for everyone, despite what the media would have us believe. Even as a mindfulness teacher, I’m sick of being bombarded by messages to meditate on this and mindfully perform that. The September 2018 issue of Women’s Health magazine even asks on its front cover whether I’m shagging mindfully under the headline of “Get…

Read More